Best Adjustable Weight Bench To Buy in 2018 – Pros, Cons and Reviews

Workout benches are a paramount piece of Best exercise equipment that anyone serious about building muscles should have in their home or basement gym. If you want to significantly improve your fitness level and ensure that your exercise program is well rounded, then you definitely need to make sure that you add resistance training to your current routine, you can do it by adding exercises with Best Adjustable Weight Bench which provides Lots of features and utility.

In Addition, Not only will this allow you to lose weight faster, but also speed up your metabolism. There are different types of workout weight benches in the market today; the traditional and the adjustable. An adjustable type is a piece of exercise equipment that resembles a regular bench but is functionally designed and made to change into multiple positions.

Features

• The bench is built with ​heavy-duty commercial quality steel to ensure strength and durability.
• Bowflex SelectTech 5.1 Adjustable Bench comes with wheels for easy portability.
• The bench can be adjusted to six different positions: flat, 30 degree, 45 degrees, 60 degree, 90 degrees and decline with seat raised for workout versatility.
• Feature a removable leg hold-down brace to provide additional decline position support.
• It has a weight capacity of 400 lbs.
• Compact design measuring 56” by 26” by 20”

​​​​Final Verdict

Bowflex SelectTech 5.1 is the Best Adjustable Indoor Type Weight Bench and is a solid and sturdy adjustable bench that is designed to last. This will offers you six different positions that make it possible for you to perform different exercises to keep you challenged. If you are looking for a solid and durable bench that is reasonably priced, then consider getting the SelectTech 5.1 Adjustable.

Features

• Transport wheels for easy transportation
• The bench comes completely assembled and ready to use after unboxing.
• Compact design that easily fits in compact spaces
• 7 easy-to-adjust positions that provide you with flexibility and comfort as well as make it easy for you to come up with exercises that match your needs
• Foldable design for easy storage
• Includes manufacturer’s warranty
• Easy to mount and dismount
• Multi-purpose decline and incline bench ideal for barbell and dumbbell training

Final Verdict

Body-Solid Powerline Flat/Incline/Decline Folding FID Bench is one of the best value adjustable outdoor weight benches you will find in the market. It is extremely durable because it is made from the best steel and rubber. Its space efficient in that it doesn’t take up a lot of space and can be easily folded after a workout.

This bench is one of the few that come with wheels for adjustment at the bottom, enabling you to have your workout at the place you love most. For gym lovers looking for best versatile adjustable weight benches, which will allow then to conduct a variety of workouts. 

Body Solid Powerline Flat/ Incline/ Decline Collapsible FID Bench is definitely the solution. This weight bench allows you to have a wide range of FID bench exercises ranging from dumbbell exercises to chest presses and much more. It’s a bench that will ensure your upper body gets the exercises it requires.

​Features

• 5 positions that start from -10, 0, 15, 30, and 45 degrees and a decline
• Ease to change between positions for continuous experience when changing positions during workouts.
• Five-inch foam rollers for safety and comfort for great workout experience to let you efficiently get satisfying workout results.
• Universal 5 Position has top stabilizers and levelers at the base for easy and smooth positioning in any floor type.
• Bench has 430-pound maximum user weight, making it an ideal gym bench because it can accommodate a wide range of weights.
• Dimensions are 17 x 25 x 51 inches (W x H x D)

Final Verdict

Universal 5 Position Weight Bench is a versatile adjustable weight bench that can be used with dumbbell set for a variety of exercises including inclined curls, hammer curls, flat presses,  dumbbell pullovers, lateral raises, declining sit ups and others.

Unlike most adjustable weight benches that are complex and hard to use, this weight bench is not only easy to use but it is also very easy to assemble. If you are looking for an entry-level workout bench that is easy to use and durable, then consider getting the Universal 5 Position Weight Bench.

​Features

• The bench is made of solid 11 and 12-gauge super strong steel with chrome components
• The frame is powder-coated to protect against rust and scratches
• The backrest and seat cushions have heavy duty padding with stitched vinyl to ensure comfort and longevity.
• Ironmaster Super Bench Adjustable weight-lifting Bench comes assembled; you only need to attach the feet.
• The adjustable bench has a limited 10-year warranty while the upholstery only has a one-year warranty.
• Multi-purpose bench that can be used for dumbbell exercises, cage or rack use as well as with the smith machine.
• It comes with a unique patented adjustment ring that has foot lever adjustment that operates from both sides and is able to lock up tight for comfort while working out.

Final Verdict

The IronMaster Super Bench Adjustable weight-lifting Bench is a great choice for serious weight trainers who are looking for strong and durable weight benches. 

This bench is perfect for people lifting heavy weights in a range of positions and require compact and heavy-duty bench. The Super Bench features a great design that satisfies different workout requirements.

Features

• 5 incline and one decline positions.
• Has a wrap-around seat cushion that ensures comfort and support behind the knees when in decline position
• Maximum weight capacity of 650 lbs
• Solid steel pivot points
• Handle and wheels to let you carry and transport
• Has adjustable feet support that provides comfort for a wide range of users during workout.
• Locking pull-pins for adjustments

Final Verdict

Valor Fitness DD-4 Flat Incline Decline FID Adjustable is a quality and reliable adjustable weight bench with weights that allows you to perform a range of exercises with your weights. This weight bench comes with an independently adjusted seat and back pad to enable you to navigate all this different types of workouts and exercises.

This bench comes with parts that are intuitively easily leading when doing the assembly, assembling this bench is easy and fast and does not require any skills. It also comes with instructions on how to assemble the bench.

The bench has all the accessory attachment are included in frame (2″ x 2″) and it can accommodate any accessory attachment with a frame measuring 1-3/4″ x 1-3/4″. The bench can also be incorporated with Valor Fitness EX-1 Leg Lift Accessory and Valor Fitness EX-2 Preacher Curl Accessory. Those looking for a solid and durable bench for their home gyms can consider getting the Valor Fitness DD-4 Flat Incline Decline FID Adjustable.

Features

• Solid construction made with 14 gauge steel to keep it sturdy when in use.
• Steel frame is powder coat to protect against rust and scratches
• The length of the padding has black with white strips down which makes the bench look unique and different from most benches that are pure black and grey.
• Transport wheels and a handle grip for easy movement.
• It comes with instructions and wrenches for easy and fast assembly
• Two year manufacturer’s warranty
• Foldable design for easy storage
• 6 different angles for the backrest as well as a decline position

Final Verdict

Marcy Adjustable Utility Weight Bench is one of the most popular entry-level weight benches that are known for great features. It comes with adequate options to help you target different muscle groups. This adjustable weight bench easily adapts to a variety of cages and rack systems.

This product provides you everything you require for chest presses, incline presses, military and decline presses. If you are looking for a solid, sturdy and durable bench that is ideal for the home gym, consider getting the Marcy SB-670 cause its best weight bench for the money.

Features

• Removable leg brace for added support while working out in the decline position.
• Wheels attached at the back for easy movement and rolling away for storage.
• Vinyl upholstery for durable and easy cleaning
• Comes with clear illustrations to guide you on how to assemble
• It comes with a 15-year-warranty on the frame and a one-year warranty on the upholstery.
• Dimensions: 56” x 26” x 20”
• It provides four different positions as well as a decline of -10°, flat, 45° and 90° angles for more than 30 diverse exercises.

Final Verdict

The Bowflex SelectTech 3.1 is a reliable FID weight bench with leg attachment that provides you with four main angles which allow you to target all different areas for upper body and core workouts through more than 30 different exercises. 

SelectTech 3.1 is made from high quality material to ensure safety, stability and durability. This adjustable weight bench is a great choice for people looking for a quality and reliable entry-level bench.

Features

• The cushions used in this bench are made of self-skimmed foam to ensure durability, supportive and comfort as well as make the bench look good.
• PowerBlock Sport Bench has room for an optional dip attachment.
• The backrest and seat of the weight bench are padded with tapered upholstered cushions for additional support.
• The PowerBlock Sport Bench is made of 2” x 3” 14-gauge tubing for stability and durability of the bench.
• 550lb weight capacity
• The bench is 50” by 21” by 16” when flat and weighs 57lbs
• It has five backrest positions from flat to military, including 30, 45 and 60 degree angles in between.
• It comes mostly assembled

Final Verdict

The PowerBlock Sport Bench has a streamlined design that provides you with enough comfort and stability. It has a height of 16” which ensure that your feet are firmly planted on the floor. The five positions provided by this bench are very easy to change. 

The materials used to make this adjustable weight bench are solid and durable and it has features that provide you with plenty of options for your workout without spending so much money on an expensive bench.

Features

• Built-in transport wheels
• Bolted on skid resistant feet for added stability
• Scratch resistant, baked powder coat finish
• Extra thick 3” Duraguard cushions
• 7 position adjustments from full decline to military press position
• Commercial 11 gauge 3” x 2” steel construction
• Foot hold down bar
• Ergonomic 3 position adjustable seat
• Sweat and tear resistant Duraguard Vinyl cover
• 1500 lbs weight capacity that allows you to perform a variety of exercises from different angles without the need for having multiple benches.

Final Verdict

The XMark Adjustable FID Weight Bench is a high quality and advanced adjustable weight bench with leg attachment that can be used for commercial purposes as well as for home gyms. This weight bench is well built with high quality material to ensure reliability and durability.

It is reasonably priced, but it is more expensive than entry-level benches because it has more features and a higher weight capacity than the entry-level benches. 

If you are an expert or intermediate weight lifter who is looking for a sturdy and effective bench that can help you train longer and harder without having to spend a fortune on a bench, then you should consider getting the XM 7472 Adjustable Bench.

Things To Consider While Buying Guide For Adjustable Weight Bench

There are so many brands in the market today. Different brands make a range of best adjustable weight benches that have different features to meet the needs and requirements of different users. Even though there are different brands, most of the adjustable weight benches from these brands have similar features.

However, The benches are classified in two categories: Entry-level Benches and Advanced Weight Benches.

First, Entry-level products have basic features and are mainly intended for beginners in weight training. Second, The advanced weight benches are intended for intermediates and expert weight trainers.

These benches are more expensive than entry-level benches and often have more features or improved features than the entry-level. Here are some of the most common features found in most this products.

#1. Workout stations

Most weight benches are designed to provide you with a range of exercises options. However, some give additional features which include: Leg developer attachments meant for leg curls and extensions, preacher pads used for bicep and forearm exercises, and high pulley stations used for exercises Lat pull downs and triceps push-downs.

Equally Important, The preacher pad is an important feature that is commonly found near the front and helps you focus on your biceps and forearms using either free weights or straight bars to do preacher curls. In recent years, manufacturers have begun to include Lat towers or high pulley stations as additional features in best adjustable weight benches.

#2. Quality

They are built using high-quality materials since they have moving parts. However, due to the demand for cheap and affordable workout tables, you will find cheap benches that have been made using materials that are of lower quality. Most of them are tend to be unstable and may break if you light heavier weights than the bench can handle. 

To avoid this, it is important for you to invest in a more durable and sturdy weight bench that is made from high quality material. It should be made of steel and heavy gauge tubing. It is also important for you to check the manufacturer’s product specifications to see if the user weight and weight load capacities fall within your range.

So, If you are planning to lift heavier weight, you need to get that which can hold the amount of weight you plan to lift so as to avoid getting a bench that will limit the amount of weight you can lift.

#3. Adjustability Feature

For the more effective workout, you need a bench that has a wide variety of back pad angle adjustments. It should also provide you with the ability to adjust to decline, flat, a number of inclines as well as a full 90-degree military press. These adjustments will always enable you to exercise with a flat, incline and decline angle.

With the added angles, you get a wide variety of weight training exercises you can engage in, thereby targeting different muscles more efficiently. The back-pad adjustments are important since they help you improve your weight training and provide you with comfort during your workout. In short, you should always choose collapsible workout bench.

#4. Upholstery

Comfort is a very important factor to look out for when purchasing any Fitness Product. This benches have thick padding on the seat and back pads that make it comfortable during workouts. The bench you choose to buy should have upholstery that is an inch thick for a more pleasant bench to exercise on.

Using a bench that has a thin padding can not only cause your discomfort, and it can also lead to injuries. It important for you to choose a best adjustable weight bench that has great upholstery that is sewed on with a box stitch since it is the best stitch against wear and tear.

#5. Weights

When purchasing a bench, it is important for you to bear in mind that you will need weights for you to use the bench. No matter the type of bench you purchase, you need to know the kind of weights that would be ideal for that specific type of bench.

In most cases, dumbbells will go well with utility benches. Adjustable Dumbbells can come in handy for people who want a utility bench. This is because you can use weight plates to customize the amount of weight you want to lift. Weight benches that have racks need much more equipment such as a barbell and a weight set. Always Make sure that the barbell length is compatible with the rack, that the bar length is wide to fit the width of the rack.

#6. Style

They come in two categories: Utility and Benches with Racks. The utility version of the bench come without a rack. Most of these benches are adjustable but flat; fixed ones exist as well.

Utility weight benches are often used with dumbbell exercises and are less expensive because they do not require as much hardware. These benches are not designed for heavy lifters because there isn’t a safety “catch” to return weights to at the end of an exercise.

Weight benches with racks are made for heavy lifters who use barbells in their weight training. Barbells give more stability to compound movements, and racks offer the safety “catch” that utility benches lack. Racked benches can be fixed or separated. Separated weight benches with racks are more versatile and can be used with dumbbells, like a squat rack, or combined.

#7. Safety

Safety is vital when purchasing an adjustable weight bench. Always ensure you get a bench that provides you with enough safety while using it. For those who want a bench with a rack, ensure that the bench you choose has safety catchers (spotter catchers).

To ensure safety, you should position the catches lower down than your normal weight rests. The catches come into use when you are unable to return the weight to the normal rests.

To do that, you simply let the bar down onto the safety catchers so that you’re not in a compromised position where you don’t have a way of getting the bar up or away from you.

Above is some of the most common features found in weight benches. Remember to consider the above features and choose the bench with the features that best match your requirements prior to making a purchase. Always ensure that you purchase a bench that is not only comfortable and durable but one that you will enjoy working out on.

Final Conclusion

As Shown Above, The products are some of the 10 best adjustable weight benches available in the market today. Each bench is a little different subject on your needs, so you should do proper research and have a list of all the features you want your weight bench to have.